The Importance of Self Care

In the summer of 2013, there was a shocking story about two life coaches who committed suicide together. What was ironic and sad was the fact that they hosted a radio show called "The Pursuit of Happiness." Apparently the two were a couple and the woman suffered from major depression. This tragic story highlights an important issue. Those of us in helping professions need to take care of ourselves as we help others. 

You can't give out of an empty cup.
When I was in a counseling class in seminary, the professor told us that all pastors and counselors should seek counseling for themselves. I found that odd at first but immediately recognized the wisdom behind it. It's easy to ignore our issues when we are ministering to others. Not only is it unwise to bury our personal problems, it can lead to inefficiency. I think this is part of what Jesus was getting at when he said:

"How can you say to your brother, ‘Let me take the speck out of your eye,’ when all the time there is a plank in your own eye? You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother’s eye." (Matthew 7:4-5)

You are responsible for yourself.
It's obvious that Jesus is speaking to those who have a blatantly critical attitude but it's amazing how a lack of self-awareness can cloud the best of our intentions. It's so easy to hide our insecurity behind the busyness of taking care of others. We can't help other people with their problems until we own ours first.

If we don't take care of ourselves spiritually, physically, mentally, and emotionally, we will be ineffective in our attempt to help others. Even worse, we can burn out. We can't see clearly as we minister to others until we allow the Holy Spirit to take the plank out of our own eye. 

How do you find time to take care of yourself?

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Tres Adames, MDiv, BCPC provides Christian counseling in Peoria, Arizona for adults, teens, couples, and families. He specializes in helping those struggling with depression, anxiety, self-esteem, anger, addiction, codependency, and relationship issues. If you would like to contact Tres or set up an appointment, visit his contact page.