At Prism Counseling & Coaching, we provide a holistic approach to fitness under the expert guidance of Tres Adames, a personal trainer and counselor. Tres specializes in working with clients who are looking to improve their health and wellbeing. Learn more about Tres and his approach below:
Tres Adames, Certified Personal Trainer
Tres Adames (#2899217)
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Hi, my name is Tres Adames and I am a personal trainer and a counselor with Prism Counseling & Coaching in Phoenix, Arizona. I have helped thousands of clients achieve transformation over my 12 years of experience as a therapist and coach. This unique background helps me provide more than just workout plans — I guide clients through lasting behavioral changes and a total lifestyle transformation. Whether you're stepping into your fitness journey for the first time or trying to get back on track, it helps to have a guide so you don't get lost or discouraged. My programs are not only achievable but sustainable too, ensuring you feel supported every step of the way.
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Now at 41, I'm in the best shape of my life and often get mistaken for being much younger. But don't worry, I'm not about that intense, "no pain, no gain" gym culture. I'm not a fitfluencer or former athlete, I'm just a regular person who has learned the skills needed to bring lasting change. Having been overweight for years of my life, I understand the journey firsthand: the struggles, setbacks, and all.
My Fitness Approach
My approach is friendly, educational, and understanding — not intimidating. I became a personal trainer because I enjoy helping people and I've lived the challenges myself, not because I've always been fit. I specialize in guiding those at the beginning of their fitness journey (or those looking to start again). My approach blends time-tested natural bodybuilding techniques with the latest research to create tailored workout programs.
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Mind-Body Connection
As a therapist and counselor with years of experience, I bring a unique edge to fitness coaching by integrating the mind and body. My approach transcends conventional methods, incorporating psychological techniques that boost motivation and prevent discouragement and self-sabotage. This holistic perspective allows me to design realistic and sustainable coaching programs that harmonize mental and physical health, ensuring you achieve and maintain your goals for years to come. |
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Workouts That Reward, Not Punish
Many believe that a good workout means punishing yourself for every indulgence, but that’s not my style. I design workouts based on your current level of fitness. Whether you have access to a full gym or just some basic equipment at home (or even none at all), I can create a program that suits what’s available to you. My goal is to help you feel energized and capable, with exercises that evolve as you grow stronger and more confident. |
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A Realistic Approach to Eating
Forget about crash diets. I’m here to guide you through a doable eating approach, which includes some of your favorite foods rather than eliminating all of them. Extreme diets are difficult to sustain and many people even regain the weight they lost (or gain even more) after they quit. My approach is about adding nutritious foods rather than taking away your favorite foods that make life a joy. |
Training Programs
My training programs go beyond the constraints of extreme diets and punishing treadmill sessions; instead, I emphasize meal plans that focus on real, wholesome food that truly satisfies, paired with a weightlifting regimen designed to build muscle, shed fat, and enhance overall strength.
Jumpstart$100Plan Only
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Rev Up$300Plan + 4 Coaching Sessions
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Accelerate$500Plan + 8 Coaching Sesions
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Customized Workout and Nutrition Plan
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This is not a one-size-fits-all plan. Each plan is custom made with meticulously curated strategies based on where you are now and where you want to go. You'll receive a personalized plan in PDF format with all the information you need to reference during your transformation. Your plan will be easy to read and easy to understand. Each plan includes:
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Coaching Sessions
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If you purchase a plan that includes coaching, Tres offers in-person, online, or off-site sessions tailored to your needs. You can use any combination of these options with your plan after your initial assessment. If you don't know what to choose, Tres will help you program and schedule your sessions during your first meeting.
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- Consultation Online 🤳
Flexible coaching via telehealth, perfect for clients who prefer remote sessions. Discuss nutrition and strategy, including dietary assessment, progress tracking, and behavioral coaching to support your journey to better health. - Personal Training at Your Home 🏠
Focus on learning exercises, improving form, and maximizing the effectiveness of your current workout. Available if you live within 5 miles of zip code 85020 and if your gym membership includes a guest pass.
- Personal Training at a Gym 🏋️
Focus on learning exercises, improving form, and maximizing the effectiveness of your current workout. Available if your gym is within 5 miles of zip code 85020 and if your gym membership includes a guest pass. - Walk and Talk Coaching 👟
Discuss goals and strategy while walking with Tres at a local trail or walking path. Emphasis is placed on behavioral coaching to keep you motivated and on track, combining physical activity with personalized guidance.
- Grocery Tour 🛒
Tres will take you on a guided tour of a local grocery store, teaching you how to shop for the right foods and make healthier choices. Gain valuable insights on reading labels, selecting nutritious food, and planning meals that fit your goals.