Free Mental Health Screenings

At Prism Counseling, we believe that checking in on your mental health should be as normal as checking your blood pressure. These short, evidence-based screening tools are anonymous and free for you to use.

⚠️ Please note: These screenings are not diagnostic tools and do not replace professional evaluation. If you're feeling distressed or in crisis, please reach out to one of the mental health resources in the next tab or call 988 for immediate support.

A quick, anonymous check-in for symptoms of depression using the PHQ-9. Simply answer nine brief questions.

Take Screening

A quick, anonymous check-in for symptoms of anxiety using the GAD-7. Simply answer seven brief questions.

Take Screening

Local & National Mental Health Resources

If you are having a mental health emergency, call or text 988 for immediate crisis support.

Phoenix Area Resources

La Frontera EMPACT – Crisis intervention, counseling, and suicide prevention.
Call: 480-784-1500 | lafrontera-empact.org
Arizona 211 – Statewide referrals and support.
Call: 211 | 211arizona.org
Banner Behavioral Health Hospital (Scottsdale) – Inpatient & outpatient behavioral health treatment.
Call: 602-254-HELP (4357) | bannerhealth.com
Southwest Behavioral & Health Services – Outpatient counseling and community-based programs.
Call: 602-265-8338 | sbhservices.org

National Resources

988 Suicide & Crisis Lifeline – Call or text 988 for immediate crisis support anywhere in the U.S.
National Alliance on Mental Illness (NAMI) – Education, support groups, and advocacy.
Call: 1-800-950-6264 | Text HELPLINE to 62640 | nami.org
SAMHSA Treatment Locator – Find local treatment for mental health or substance use.
Visit: findtreatment.gov
The Trevor Project – LGBTQ+ youth crisis support.
Call: 1-866-488-7386 | Text START to 678678 | thetrevorproject.org
Substance Abuse & Mental Health Services Administration (SAMHSA) Helpline – 24/7 free, confidential treatment referral.
Call: 1-800-662-4357