I offer a one-time, 75-minute Fitness Consultation for people who want to improve their health and confidence with a plan that actually fits their body, preferences, and real life. This is not personal training and it’s not ongoing coaching. The goal is to design a custom system you can use and adjust on your own for months.

🤖 How ChatGPT fits in
During the session, we set up a personalized system inside of ChatGPT.
Not generic prompts.
Not copy-paste plans.
We program it so ChatGPT:

• Guides your nutrition and workouts
• Adjusts based on your progress
• Responds to real data, not guesswork
• Continues helping you throughout the year

You leave with a dynamic resource, not a static plan.

🌱 Why this works
There’s more than one way to lose weight, improve health, and build confidence. Most people struggle because they’re trying to follow approaches that don’t fit them. I bring years of personal know-how, coaching experience, and deep clinical understanding of behavior change. ChatGPT brings adaptability and structure. Together, we create something sustainable.

🛠️ What we do in the 75-minute session
In one focused session, we:

• Review your fitness and dieting history
• Identify foods you enjoy and non-negotiables
• Choose an eating approach that fits you
• Clarify what movement you actually can or want to do
• Set up ChatGPT threads for:
  • Nutrition
  • Workouts
  • Progress tracking
  • Motivation and adjustments
• Create food lists, calorie ranges, and workout parameters
• Set up a feedback loop so the system adjusts as results change

🚦 Important points
This is a one-time consultation

• It is not ongoing coaching
• It is not counseling or therapy
• It is not an AI tutorial

Follow-up sessions are optional and only if you want refinement later.

💻 Details

• ⏱️ 75 minutes
• 🌐 Zoom (in-person may be available locally)
• 💵 $300
• 📅 One-time session

If this sounds helpful, use the form below to get in touch and I’ll follow up with scheduling details.