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by Rev. Tres Adames, MDiv, BCPC Have you ever asked God for something but didn’t receive it? If we are honest, we all have. Yet prayer is not something similar to wishing on a star. There is nothing inherently wrong with asking God for things — sometimes we do get what we ask for. But a lot of times we don’t. It's heartbreaking when it’s something huge, like praying for healing from a serious illness or praying for some type of suffering to end. As a pastoral counselor, I try to get people to connect with their spiritual resources, that is, practices and activities that can help them grow emotionally, relationally, and spiritually. A lot of people are hesitant about prayer. Some feel guilty that they don’t do it enough. Some have been let down by its results. What does it mean that “prayer changes things?” Also, what does it not mean? In this article, I will be sharing some insights on understanding the purpose of prayer and how to more deeply utilize prayer in your own faith journey. What Prayer Doesn't DoPrayer isn't about manipulating God. We aren’t trying to twist God's arm. Yes, God can do anything, but that doesn’t mean that God does anything we ask. There are a lot of reasons why prayers go unanswered. Some say God knows what is better. There’s even a song by Garth Brooks called “Unanswered Prayers.” Some of the lyrics go: Sometimes I thank God for unanswered prayers Remember when you're talkin' to the man upstairs That just because He doesn't answer doesn't mean He don't care Some of God's greatest gifts are unanswered prayers. Sometimes, good things result from not getting what we want. This is a popular theme in movies. The main character doesn’t always get what they want (or have even been fighting for), but end up discovering what they need all along. Some say God does answer each of our prayers, but not according to what we know, but according to what He alone knows.
The fact of the matter is, sometimes prayer doesn't work the way we want it to. Often, our circumstances don’t change—in fact, they may get worse. I have a lot of clients who don’t practice prayer for this exact reason. If their prayers worked the way they wanted, they probably wouldn’t be sitting in front of a counselor! I do believe in miracles, and we see in scripture where God does miraculous things in response to prayer. I think that still does happen, but it all depends on the will of God. However, I feel like we are missing out on what prayer has to offer — on what God really has to offer — if we only focus on supplication, that is, asking God for things to change. Spiritual Bypassing One of the things I do as a pastoral counselor is train other pastors and lay leaders in the areas of pastoral care and mental health first aid. I’ve had the chance to help develop a special curriculum through my association (ACPE) called the Pastoral Care Specialist training program. One of the principles we discuss, is that of spiritual bypassing. What is spiritual bypassing? According to an article by Kendra Cherry: “Spiritual bypassing describes a tendency to use spiritual explanations to avoid complex psychological issues. The term was first coined during the early 1980s by a transpersonal psychotherapist named John Welwood… According to Welwood, spiritual bypassing can be defined as a ‘tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks.’” So what does that mean? It’s when we try and use our faith to escape reality, to avoid responsibility, or to avoid facts that we don’t want to face. What are examples of this? If you say or hear these phrases, they might be examples of spiritual bypassing:
What Prayers Does“If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.” — James 1:5 Here James says to use prayer to ask God for wisdom. Why wisdom? So we know what to do. The Epistle of James has a lot of practical wisdom in it. Throughout, the writer is advocating for more than just words, faith, and hoping for the best. He is challenging the reader to ask God for wisdom then do what it takes to carry it out. There’s a saying that is often attributed to St. Ignatius (though it’s doubtful that he said these exact words), but it states: “Pray as if it’s all up to God and work as if it’s all up to you." Prayer Changes Us Individually “I pray because I can't help myself. I pray because I'm helpless. I pray because the need flows out of me all the time, waking and sleeping. It doesn't change God. It changes me.” — C.S. Lewis Prayer imparts wisdom, peace, and strength to do what we need to do. It helps us endure difficult times. But doesn’t God already know what we need? Yes. It reminds me of a scene from The Chronicles of Narnia. Author and Conference Speaker, Christin Ditchfield describes it this way: “In C.S. Lewis’s novel The Magician’s Nephew – the prequel to The Lion, The Witch And The Wardrobe – the Great Lion Aslan sends Polly and Digory and their flying horse Fledge off on an important quest across the land of Narnia. But when night falls and they still haven’t reached their destination, the children grow hungry – and realize they have nothing to eat. “Polly and Digory stared at each other in dismay. ‘Well, I do think someone might have arranged about our meals,’ said Digory. ‘I’m sure Aslan would have, if you’d asked him,’ said Fledge. ‘Wouldn’t he know without being asked?’ said Polly. ‘I’ve no doubt he would,’ said the Horse, (still with his mouth full [of grass]). ‘But I’ve a sort of idea he likes to be asked.’” Ditchfield goes on to remind us that: “In Matthew 6:8, Jesus assured His disciples, ‘Your Father knows what you need before you ask Him.” But then He went on to give them instructions on how to pray.’” Yes, God knows everything we need, but He still wants to talk with us because He loves us. Prayer Changes Us Corporately Prayer not only connects us with God, it connects us with one another. With the growth of social media, talk about prayer has also increased online, to the point that Facebook is currently testing a new prayer feature: "A Facebook spokesperson confirmed to Religion News Service that the social media platform currently is testing the prayer post feature. The idea for prayer posts grew out of the myriad of ways users have connected over Facebook while distancing during the COVID-19 pandemic, according to the spokesperson.“Our mission to give people the power to build community extends to the world’s largest community — the faith community,” said Nona Jones, head of Global Faith Partnerships at Facebook." Intercessory prayer (which is praying for others), helps us build empathy for other people. It helps us get out of our own head, our own problems, and connects us with others. Intercessory prayer helps us see the bigger picture. It helps us realize we are all connected and that we aren’t alone. However, we want intercessory prayer to be more than just giving our “thoughts and prayers” when disaster occurs (that would be spiritual bypassing). What does this look like? If it’s a friend we are praying for, maybe it’s offering to bring over a meal or setting aside time to allow them to talk to us over coffee to share what’s on their heart. If it’s a bigger event we are praying about, like praying during the aftermath of a mass shooting or a big issue like the fight for racial equality, it means praying with our feet and not just on our knees. It means getting involved in change in a very real way.
Developing a Richer Prayer LifeDo not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." — Philippians 4:6-7 Rather than worrying, Paul says to share your problems with God. My grandmother taught Sunday School and Children’s Church for over 50 years. She not only taught children stories from the Bible, but also taught them to pray. She would always ask for prayer requests from the kids, and always made a point to say that: “If it’s important to you, then it’s important to God.” That always stuck with me — because it’s true. It’s easy to view God as distant and detached when the opposite is true. God is here with us, within us, and cares deeply about us. 1 Peter 5:7 says: "Cast all your anxiety on Him because He cares for you.” Be Honest When You Pray I encourage clients to be raw, real, and authentic with God. Tell God how upset you are — be angry — God can take it. Need proof? Look at the Psalms. They are full of prayers that aren’t nice, neat, and polished. They include the full range of emotions. Some psalms are filled with sorrow (which we call lamentations). Other psalms are angry at God and demand Him to do something. There is no sinful emotion. God accepts all of it. Write Your Prayers I encourage people to write their prayers out — to journal all that they are feeling. Some describe wrestling with God through the process. James Pennebaker, a social psychologist and researcher, pioneered what is known as the expressive writing method, which is an intervention that has shown to improve the mental and emotional health of participants. The research done by Pennebaker has shown that writing about one's own story can help with coping and processing memories. This simple exercise can definitely be combined with prayer journaling. Pray with Thanksgiving In this passage, Paul says: “In every situation, by prayer and petition, with thanksgiving, present your requests to God.” So, when you pray, don’t just ask for what you need, take time to be thankful for what you do have. Why? Reminding ourselves of how God has been faithful in the past helps us trust Him in the present. John Wesley, the founder of Methodism said: “Thanksgiving is inseparable from true prayer; it is almost essentially connected with it.” Taking time to be conscious of what one has — to show gratitude — has been shown in various studies to increase overall happiness. Pray for Others and with Others Take time to pray for other people — really do it. Just scan through Facebook and I bet you’ll see at least one of your friends asking for prayer. Commit to praying for them and their situation. Also follow up with them. You’ll be surprised at how much it might help you move past your own anxiety by consciously attending to someone else’s needs. Finally, pray with other people. There’s something incredibly intimate about praying with your loved ones. Especially when people are being real with one another and pray with each other. There’s incredible power when you feel other people praying for you — so give that gift to others. Prayer is more than just asking for what we need. God knows what we need, but he still wants us to talk to Him. Prayer is not about avoiding responsibility and it doesn’t help us escape reality. Prayer helps us engage with reality, to cope, and to endure — to grow in wisdom and find the strength to do the right thing and ultimately fulfill our calling.
A short explanation of the term
It's important to learn to recognize abuse and manipulation. There's a type of manipulation called gaslighting, a term that comes from a 1944 film called Gaslight,* starting Ingrid Bergman. It's about a woman who is manipulated by her husband into believing that she is going crazy.
We come to find out the husband is actually just using the marriage in order to find something valuable that belongs to her. She believes she's going crazy because what happened in those days was if you turned on a light in one room, it would dim all the other lights throughout the house (because there was only a certain amount of gas that could light the whole house). As a result, you would know someone else was in the house or in another room, turning on the light, if you saw the lights flicker. And so she noticed that the lights would flicker every night after her husband had gone away somewhere, (supposedly to see friends or whatnot). He was actually rifling through the attic but he convinces her that he is imagining what she is clearly seeing (the gaslight flicker). When in reality, she knows better, but she believes him anyway. That’s what it means to gaslight somebody — to convince them to deny what they know to be true. Gaslighting from an abuser makes a victim doubt their own instincts and sense of reality. * The 1944 film is the American version of the original 1940 British film, which in turn is based on the theatrical play. We reference and feature the 1944 film since it is more well-known among American audiences. Do you know your parenting style? If not, you could be reinforcing behaviors in your children that you don’t like and may want to eliminate. Developmental psychologists have been interested in how parents influence the development of children’s social, cognitive, and behavioral competence since before the Great Depression. Researchers studying the parent-child relationship have examined the parents' “parenting style” and its effect on children as they grow into adults. Diana Baumrind and others have spent decades studying these relationships and the effect of parenting style on many areas of child development and competency. Parenting Style DefinedTo be sure, there are some specific parental behaviors that can have a definite impact on children, such as disciplining them in anger or rage, spanking, or reading to them every day and teaching them the alphabet and basic math. But to evaluate the impact parents have on childrearing, we must examine the whole relationship parents have with their children across all events over time. How parents interact with their children, respond to their needs, impose expectations, guide and teach them from infancy through adolescence, is all inclusive in determining how parenting styles affect our children’s development. To evaluate the impact parents have on childrearing, we must examine the whole relationship parents have with their children across all events over time. Most researchers who attempt to describe this broad parental milieu rely on Diana Baumrind’s concept of parenting style. The construct of parenting style is used to capture normal variations in parents’ attempts to control and socialize their children (Baumrind, 1991). Baumrind’s parenting styles define non-abusive styles and are not intended to include or describe parental behavior that includes abuse or neglect. Parenting style includes parents using two central forces to achieve these goals, referred to as “responsiveness” and “demandingness” (Maccoby & Martin, 1983).
Four Parenting StylesCategorizing parents according to whether they are high or low on parental demandingness and responsiveness creates a typology of four parenting styles: Indulgent, Authoritarian, Authoritative, and Uninvolved (Maccoby & Martin, 1983). Each of these parenting styles reflects different naturally occurring patterns of parental values, practices, and behaviors (Baumrind, 1991) and a distinct balance of responsiveness and demandingness.
Because parenting style is a typology, rather than a linear combination of responsiveness and demandingness, each parenting style is more than and different from the sum of its parts (Baumrind, 1991). In addition to differing on responsiveness and demandingness, the parenting styles also differ in the extent to which they are characterized by a third dimension: psychological control. Psychological control “refers to control attempts that intrude into the psychological and emotional development of the child” (Barber, 1996, p. 3296) through the use of parenting practices such as guilt induction, withdrawal of love, or shaming.
Authoritative parents tend to be low in psychological control, while authoritarian parents tend to be high. Authoritative parents understand their role to include helping children to develop their own convictions, opinions, and beliefs and test them out while still under their parents' guidance. Consequences for ChildrenParenting style has been found to predict child wellbeing in the domains of social competence, academic performance, psychosocial development, and problem behavior. Research based on parent interviews, child reports, and parent observations consistently find:
In general, parental responsiveness predicts social competence and psychosocial functioning, while parental demandingness is associated with instrumental competence and behavioral control (i.e., academic performance and deviance). These findings indicate:
In reviewing the research, children with an authoritative upbringing are associated with both instrumental and social competence and lower levels of problem behavior in both boys and girls at all developmental stages. The benefits of authoritative parenting and the detrimental effects of uninvolved parenting are evident as early as the preschool years and continue throughout adolescence and into early adulthood. Although specific differences can be found in the competence evidenced by each group, the largest differences are found between children whose parents are unengaged and their peers with more involved parents. The benefits of authoritative parenting and the detrimental effects of uninvolved parenting are evident as early as the preschool years and continue throughout adolescence and into early adulthood. Differences between children from authoritative homes and their peers are equally consistent, but somewhat smaller (Weiss & Schwarz, 1996). Just as authoritative parents appear to be able to balance their conformity demands with their respect for their children’s individuality, so children from authoritative homes appear to be able to balance the claims of external conformity and achievement demands with their need for individuation and autonomy. Influence of Sex, Ethnicity, or Family Type It is important to distinguish between differences in the distribution and the correlates of parenting style in different subpopulations. Although in the United States authoritative parenting is most common among intact, middle-class families of European descent, the relationship between authoritativeness and child outcomes is quite similar across groups. There are some exceptions to this general statement, however: (1)demandingness appears to be less critical to girls’ than to boys’ well-being (Weiss & Schwarz, 1996), but (2) authoritative parenting predicts good psychosocial outcomes and problem behaviors for adolescents in all ethnic groups studied (African-, Asian-, European-, and Hispanic Americans), but it is associated with academic performance only among European Americans and, to a lesser extent, Hispanic Americans (Steinberg, Dornbusch, & Brown, 1992; Steinberg, Darling, & Fletcher, 1995). Chao (1994) and others (Darling & Steinberg, 1993) have argued that observed ethnic differences in the association of parenting style with child outcomes may be due to differences in social context, parenting practices, or the cultural meaning of specific dimensions of parenting style. SummaryParenting style provides a strong indicator of parental functioning that predicts child well-being. Both parental responsiveness and parental demandingness are important components of good parenting. Authoritative parenting, which uses clear, high parental demands with emotional responsiveness and recognition of child autonomy, is one of the most consistent family predictors of competence from early childhood through adolescence. However, despite the long and robust tradition of research into parenting style, a number of issues remain outstanding. Foremost among these are issues of definition, developmental change in the manifestation and correlates of parenting styles, and the processes underlying the benefits of authoritative parenting (see Schwarz et al., 1985; Darling & Steinberg, 1993; Baumrind, 1991; and Barber, 1996).
Endnotes
by Rev. Tres Adames, MDiv, BCPC A friend you've known for years comes to you for help. They are desperate, emotional, and ask you to intervene. Maybe it's a problem with their partner, a habit they are trying to kick, or a struggle with anxiety or depression. You care about your friend, so of course you want to help. But before you jump in, it might be time to step on the brakes. There is nothing wrong with wanting to support your friend, but make sure you don't get in over your head. There is a difference between helping your friend versus taking on their problem. This is hard especially for empathetic people. We want to pitch in and help out. Yet it creates more problems if we don't approach it the right way. Aren't We Supposed to Help Others? Those I work with in counseling will point to the Bible, mentioning that we should help other people. This is true—we are supposed to care about others and help them, but only when they cannot help themselves. The Bible not only stresses the importance of helping others, but also emphasizes the importance of taking personal responsibility. According to the words of the Apostle Paul: Brothers and sisters, if someone is caught in a sin, you who live by the Spirit should restore that person gently. But watch yourselves, or you also may be tempted. Carry each other’s burdens, and in this way you will fulfill the law of Christ. If anyone thinks they are something when they are not, they deceive themselves. Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else, for each one should carry their own load" (Galatians 6:1-5, NIV). What is Paul saying here? He encourages the Galatians to "carry each others's burdens" but also that "each one should carry their own load." How is this possible? Aren't they the same thing? Not necessarily. In their book, Boundaries, Henry Cloud and John Townsend shed some light on the difference between a load and a burden: "The Greek word for burden means 'excess burdens,' or burdens that are so heavy that they weigh us down. These burdens are like boulders. They can crush us. We shouldn’t be expected to carry a boulder by ourselves! It would break our backs. We need help with the boulders — those times of crisis and tragedy in our lives. In contrast, the Greek word for load means 'cargo,' or 'the burden of daily toil.' This word describes the everyday things we all need to do. These loads are like knapsacks. Knapsacks are possible to carry. We are expected to carry our own" (Cloud & Townsend, 2017). We can help and be supportive, but we are not called to fix other people's problems or take responsibility for them. Paul is emphasizing the need for love and personal responsibility. In order to learn how to do this, let's dive deeper and explore this from the world of family systems theory. Don't Get Triangled! One of the most impactful books on relationships in the field of pastoral counseling is Generation to Generation by Edwin Friedman. In the book, Friedman describes what is known as an emotional triangle. According to Friedman: “The basic law of emotional triangles is that when any two parts of a system [this could be a family, a work environment, or a circle of friends] become uncomfortable with one another, they will ‘triangle in’ or focus upon a third person, or issue, as a way of stabilizing their own relationship with one another” (Friedman, 1985). Often, a third person is pulled into a triangle when two people in a relationship are in conflict with one another. To stabilize the relationship, another person is asked to help or may even be pulled into the situation by one or both people in the relationship. Sometimes the third person may intervene or “triangle” themselves into the unstable relationship out of desire to help. An example of an emotional triangle would be: 1) An adult man who is estranged from his adult brother 2) The brother 3) The parent who is asked to intervene or communicate on behalf of both. A part of an emotional triangle can also be a problem, such as an addictive habit or dysfunction. An example of a triangle involving a problem would be: 1) A person struggling with substance abuse 2) The substance abuse itself 3) An enabling partner. Let's take a look at this visually: Here you see the relationship between you and your friend indicated by a straight line. Your friend's struggling relationship with the other person (or problem) is represented by a jagged line. Notice that a broken line connects the third side of the triangle. Why? This is to indicate that there typically exists no control or real influence between you and the other person's relationship or problem. When any relationship is stuck, it is likely because a third person or issue has been interjected into the relationship. If you are the third wheel being introduced, the fact of the matter is that you have very little control over the outcome. If you try to fix the problem, you will only absorb the anxiety and stress from the whole situation. Sometimes, interfering can even produce the opposite effect. Attempting to reconcile two sparring partners may make them more distant or hostile. So what's the takeaway? Don't get triangled! Don't allow yourself to be put in the middle of the situation. So how can you help your friend who comes to you for support? Let's talk about a few healthy and more effective ways to influence change. 5 Effective Ways to be Supportive 1. Improve your relationship with both sides--Friedman notes that “We can only change the relationship to which we belong. Therefore, the way to bring change to the relationship of two others (and no one said it is easy) is to try to maintain a well-defined relationship with each, and to avoid the responsibility for their relationship with one another” (Friedman, 1985). Seek to be mature and get along with both sides. This might mean giving the benefit of the doubt to both persons in a conflicted relationship. If it concerns a friend struggling with addiction, work on your relationship with your friend and also work on your relationship with addiction itself—that is, learn more about addiction and how it works so you are more educated on how to respond. 2. Focus on the person, not the problem—Rather than getting caught up in solving the problem, encourage your friend's ability to take responsibility for it on their own. When the conversation drifts toward venting about the other person or problem, bring the focus of the discussion back to your friend. Ask how they are feeling and what's going on inside. 3. Ask questions, don't give answers—If your friend is insistent on talking about the problem, don't offer any solutions. Simply ask questions about how they plan to tackle the issue. This encourages them to strategize on their own rather than depending on you to solve their problem. 4. Be kind, but firm—Set boundaries with your friend as needed. If they keep calling or texting you, let them gently know that you aren't always available. Suggest other sources of support. Consider referring them to a local Christian counselor who specializes in the issue they are facing. 5. Remain self differentiated—Take care of yourself and acknowledge that this is not your problem—thankfully! Remain grounded, present, and non-anxious while still remaining connected as appropriate. Encourage them to seek God for wisdom. Offer to pray for them instead of being the only one they vent to. Besides, God wants us to talk to Him. May this be the situation that draws them closer to Him. Works Cited
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